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Online Therapy Can
Help You
Heal & Thrive
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How Online Therapy Helps
The first and foremost purpose of online therapy is to give you
a safe space for disclosure. In your online therapy journey, you
will know what an uninterrupted conversation feels like. It's
easier to open up because you feel not judged but understood.
Further, online counselling helps identify triggers for your
emotions and allows you to
discover your deep-rooted
concerns.
With trusted counselor guidance and practical tools,
you will feel better, happier, and stronger at every step.
You can improve relationships, build confidence, overcome
peer pressure, cope with stress, beat anxiety, and outgrow
depression. It will empower you with skill sets to
become the
best version of yourself.
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What Improves With Therapy
Relationships
Therapy helps you build relationships with
your partner, family, and loved ones. It can
help you move on from the ones that no
longer work and stay for the ones that are
worth it.
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Confidence
Not able to speak your mind? Feeling
judged by others? Or stuck at a point in life
that is making you feel a step behind
others. Online counseling can help you
build confidence to thrive in life.
Read More
Stress
Overwhelmed by stress? Our stress
therapy services offer a compassionate
and effective approach to help you
overcome the challenges and regain a
sense of peace and balance. Take the first
step towards a stress-free life today.
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Anxiety
Feeling low and on the edge is a sign that
you need help. There's an unmet need of
either feeling loved, worthy or just self-
assured that can be met with professional
assistance.
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Depression
Overcome the grip of depression with our
compassionate and effective therapy
services. Our expert therapists work
through evidence-based approaches to
help you regain your joy, find inner
strength, and live a fulfilling life.
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Lifestyle Issues
What we do everyday creates a huge
impact on our quality of life. Whether it's
addiction, binge-watching, or binge-
eating, get the help to make healthy
choices in life.
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Refer & Grow With BetterLYF
1 Free Session
With Every Successful Referral*
*Terms & Conditions Apply
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3 Lakh+
Sessions Delivered
70%
Repeat Clients
100+
Corporate Partners
100%
Confidential
BetterLYF Online Counselling Reviews
Kaushya Shirsat
2 week ago
Jessica has been a great help in my betterlyf experience for the
past 1 hear. She Helps Resolve conflicts in a healthy way. Her
knowledge on each matter is really good and she assists
accordingly in a calm way. I recommend her to everyone
looking to get emotionally healthy.
Krishna Iyer
a month ago
I finally took the plunge to undergo therapy with BetterLYF. My
Counseling Psychologist, helped me get over my traumas Now,
I am in better place in life.You are all doing an exceptional job! I
wholeheartedly endorse BetterLYF to anyone seeking support
for their mental well-being.
Tanvi Sharda
a month ago
My friend recommended BetterLYF to me and I thank heavens
for that. My counselor Sumiran Goel is Godsent!. I have much
lesser episodes of anxiety and as and when they appear, I am
able to handle them. You guys are doing such a great job. I
would recommend BetterLYF to all those who need help with
their mental health.
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for free worth Rs. 500/-
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Therapy Is As Good As Your Therapist
Qualified & Trained Psychologists
& Licensed Psychiatrists Only
All our online counsellors & psychologists hold a Master's
Degree in Psychology and undergo over 400+ of rigorous
training and supervision. With expertise in various
psychotherapeutic techniques, they have assisted
5Lac+
clients
in dealing with the toughest life challenges and thriving
in both personal and professional spaces. All our psychiatrists
hold an MBBS qualification and degree in MD.
Choose Your Mental Health Expert
We believe in providing autonomy to the client by offering our
online counsellor and psychiatrist profiles, highlighting their
counseling expertise, language support, approach, and
passion so that you can pick the best therapist or psychiatrist
according to your needs.
View All Counsellors
Not Sure How To Find The Best
Counsellor For Yourself?
Find My Match
Articles From Our Expert Therapists
Science Behind Panic Attacks - What
Happens To The Body
Read Article >
Relationship Between Diet and Mental
Health
Read Article >
Bridging the Gap: Online Counselling for
Rural Communities
Read Article >
View More
NOT SURE WHERE TO START?
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BetterLYF Featured
BetterLYF stands as a pioneer in providing quality online
therapy, counseling, and psychiatric services in India. Our
mission has always been to promote awareness about mental
health and offer competent psychologists, counselors, and
psychiatrists through online platforms. Over the past 8 years,
our dedication to our clients has earned us recognition, with
numerous features in the media.
We are the highest-rated and most trusted brand for online
counseling and psychiatric services in India. BetterLYF
empowers individuals and corporates to build strength and
resilience. Take the step towards a healthier and more resilient
you today.
Get Stronger Now
BetterLYF Mental Healthcare Services
Empowering Tools for Sharing and Supporting, Whether Counseling Feels Right Now or Later
1-1 Therapy Session
Our team of dedicated and trained
counselors offer compassionate one-on-
one therapy through video, call, and chat
modes.
Start Therapy
1-1 Psychiartric Session
Consult our licensed psychiatrist, with
verified credentials of MBBS & MD. Your
mental health is in expert hands.
Know More
Free Assessment
Gain swift and reliable insights into your
current state of mind through scientifically
proven mental health assessments.
Take A Test
Self Help Programs
CBT & Positive Psychology based self help
tools drawing from years of research &
numerous therapy sessions. Ideal for clients
not ready for 1-1 support or for aiding the
growth journey
Start Program
Happiness Program
Two week online program designed to equip
you with emotional wellness tools through
exercises and reflections. Cultivate your own
happiness journey while enhancing your
mental health.
Learn More
Articles & Stories
Our in-house psychologists craft rich and
impactful content to offer clients seeking
information or support in their therapy
journey
Read More
Select Plan & Pay
Choose best therapy plan and make
payment
1
Complete Profile
2
Book Appointment
Select your preferred counsellor and
book your appointment
3
Employee Assistance Program (EAP)
Business | Institutions | Strategic Partner
Contact us for a customized wellness plan based on your specific industry needs, challenges, corporation size & dynamics
100+
Corporate Partners
500+
Webinars Conducted
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BetterLYF Academy: Foundation Program for Counsellors
Varsha
BetterLYF Team Lead & Program Curator
MPhil Clinical Psychology & MDMP Clinical
psychology
"The most powerful way to honor someone is to make
them feel seen, heard, and understood. Counseling
provides a profound space where people can truly feel
this connection. The real success of counseling lies in
allowing clients to experience the power of simply
"being" rather than constantly "doing." We have
designed this program to ensure that every counselor is
equipped with the right tools to provide the best support
possible on the client's journey."
Enquire Now
FAQ on Online Therapy & Counselling
Can I get psychological counselling online?
Yes, you can get psychological counselling online In India and from any part of the world
with BetterLYF.com.Online psychological counselling allows you to take counselling from
your therapist from the comfort of your home and at your convenient time.BetterLYF
offers quality psychological counselling online by trained and experienced listed
therapists which is as effective as face- to - face counselling.
How much does online therapy cost?
Online therapy in India costs like a traditional setup, sometimes lesser. You can expect a
40-60 minute appointment in between 800₹ to 2000₹.You can start your journey with
BetterLYF by purchasing 1 session for 999 with the Discus Plan or with the Bliss plan
where the per session cost is as low as ₹ 715. All sessions at BetterLYF are for 45
minutes.Therapy prices differ for clients outside India as we have to use different
mediums to create awareness and deliver therapy beyond our borders.
Who needs Online counselling and therapy?
Online therapy is for someone who is undergoing discomfort, stress, anxiety, depression,
insomnia or emotional health challenges due to personal, professional or environmental
issues such as Covid 19, climate change, or even inflation issues etc. Online therapy is
also for people, who are unable to continue with traditional online therapy sessions.
BetterLYF not only helps people heal from the above mentioned issues but also helps
people to thrive in life with counselling for confidence, motivation, professional growth
and fulfilling relationships.
What services are being offered by BetterLYF?
BetterLYF is an online mental health counselling platform that offers confidential
counseling sessions through online modes. The services offered by BetterLYF include, but
are not limited to concerns regarding relationships, breakups, couples and marriage
counselling, depression counselling , insomnia, anxiety, enhancing confidence,
workplace stress, work-life balance, Employee Assistance Program ,stress-related
concerns, etc.
In how many languages BetterLYF offers online therapy?
BetterLYF offers online therapy in English and Hindi primarily. However, the listed
counselors do speak multiple regional languages like Maithili, Malayali, Bengali, etc.
Why BetterLYF is the best online psychologist consultation website?
BetterLYF.com is a 7 year old name in online counselling in India that helps people excel
in their personal and professional life by helping them deal with day to day life
stresses.We believe in delivering quality online therapy which is offered by the listed
team of counselors with rich experience, unlike others platforms that operate on
commission based therapists.The motto of BetterLYF as an anonymous counselling
platform is to fight the stigma and normalize counselling and online therapy.BetterLFY is
India’s leading online counselling platform with 70 % of clients coming back for
counselling, and 90% reported improvement.BetterLYF uses a strong selection
procedure, extensive training and review system for counsellors so that clients get the
best online therapy in India and all over the world.Not just this, what makes BetterLYF the
most reliable online counselling platform is that it's confidential and secure, flexible, and
cost- effective.
What to keep in mind during online counseling?
Keeping a few things in mind before and during the counselling session will help you
focus on the concerns you need help with without any hurdles. Ensure you have a high-
speed internet connection so that there will not be any interruptions during the session.
The place you have chosen is private and safe, without any noise around so that you
can talk conveniently. Feel free and open-minded to sharing the facts with your
counsellor. You can also write down the key points you want to discuss with the
counsellor before starting the online counselling session, as this will keep you from
forgetting any important matters you need help with.
What are the advantages of online counseling?
There are various advantages when it comes to Online Counseling. Accessibility is one
of the primary advantages. Because the entire setup is online, one can access
counseling from their home. Online counselling also helps with a lot of flexibility when it
comes to the timing of an appointment which you can choose as per your convenience
by choosing the mode of Psychological Counselling, be it call, video call or chat. Online
Counseling is also advantageous in terms of finances because you can save the travel
& inconvenience costs. You can start your online counselling with BetterLYF: The most
trusted and rated online therapy service provider in India.
Is online counselling expensive?
Online Counseling is not expensive. In fact, it turns out to be less expensive than
traditional listed online therapy because it helps you save travel costs and also online
therapy sessions at BetterLYF are more cost-effective. Therefore, online counselling
being expensive is not false and online counseling platforms like BetterLYF offer
counselling plans available at various price points.
Is my information secure and confidential in online counselling?
Yes, online counseling is secure and all your information is confidential. Online
counseling setups ensure privacy and confidentiality of a client. BetterLYF offers
anonymous and confidential counselling where the client's records are accessible only
by the counsellor and the client. Usually, the portals used for online therapy are HIPAA
and FERPA compliant portals such as Zoom (video platform) or tawk.to (chat platform),
or Spark (call platform). Though these are not Indian laws, the usual platforms used for
various modes of online counselling in India as well are the ones mentioned above and
hence have these regulations in place.
How Can a Couple Benefit from Couples online Therapy?
BetterLYF counselling addresses couples online therapy with a 2-way approach. The first
part starts with individual online therapy sessions with each partner to understand their
perspective and then BetterLYF proceeds with a couple online therapy sessions to
integrate those facts to help the couple understand how it shapes their relationship
dynamics and resolves their issues. Couple online therapy is conducted via telephone or
video call sessions at BetterLYF.
How Can I consult the best online psychologist in India?
To reach out to the best online psychologist search for service providers with min 5
years of experience in counselling & online therapy. Look for online counselling providers
with an listed counselling team with experience and education qualifications. You can
also check the number of reviews given to a service provider and the rating score on
sites like google and Facebook. Check Betterlyf.com for more details.
How do I choose an online counsellor?
Asking a few questions to yourself will help you narrow down your search for an online
counselor, such as - the concern that you would want to address with your counsellor ?
You might not know the specifics until a few sessions.But a broader general spectrum
like relationships, emotional issues, or others might help.Once you are aware of the
concern you need assistance with, you can take a look at the Counselor's profile and if
they have experience and expertise in handling the same issue.BetterLFY has a team of
online therapists that excel in dealing with issues related to marriage, stress & anxiety,
academics, professional life, friends, parenting, self - esteem and confidence and many
more.
What is the medium for online therapy?
Like the various mediums for online therapy used these days, BetterLYF offers you to
choose between video calls, audio calls and chat-based online therapy sessions which
is completely safe to use.
We Help With
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